Wellness Speaker
FROM MINDLESS TO MINDFUL
I will communicate with listeners by recommending useful mobile apps, breathing exercises and mindfulness tools that we can all apply to our routines to help deal with stress, anxiety and burnout while improving our overall mental health.
LAUGH YOUR WAY TO WELLNESS
I will draw on my work as a storyteller and comedian with carefully selected jokes and topics that share honest truths and wellness tools to help with healing emotions.
Achieving Your Goals with Mindfulness
This Leadership Talk is specifically designed for individuals in search of encouragement and motivation. I will discuss how incorporating a daily mindfulness practice will not only improve mental and physical health, but it will as a major pillar in reaching personal and professional goals.
Dena was a pleasure to work with. Her professionalism and speaking abilities are amazing and she connected and captivated the audience throughout the entire talk. She used her humour to engage with the audience and was very relatable. I would definitely recommend hiring Dena.
-Susanne Fuda, Campus Recruitment Manager, Scotiabank
I was hosting a leadership offsite and needed a way to keep my team engaged through a team activity. Dena came to my offsite and shared mindfulness and wellness tips along with activities that still get talked about and used today! Dena was energetic, engaging, and funny. Punctual and fast responding while also taking the time ahead of time to learn about our business and used some of the insights within her presentation and activity. Without hesitation we would seek Dena again for her session!
-Fernando Castro, Sr. Tech Manager, Amazon Web Services
Dena brought 60 minutes of calm into an otherwise crazy world. She took our team through a rich presentation about how being mindful makes us healthier and more productive. And she did it in a way that was funny, entertaining and enlightening. There aren’t many ways to reward your team and increase it's effectiveness at the same time. Dena Jackson is the one.
-Mike French CFO and SVP, TD Bank
Dena is a captivating speaker who uses humour to convey strong messages about the benefits of mindfulness and meditation. I thoroughly enjoyed her talk at our university Lunch and Learn, which had one of our largest turnouts to date. I would recommend her for any group.
-Natalie Roach, Mental Health Coordinator, Toronto Metropolitan University